When you are in a mood that you do not like, what are some strategies that you use to change your mood?

 When I'm in a mood I don't like, I have a few strategies that help me shift my mindset. First, I try to take a step back and breathe deeply to calm myself down. Taking a walk or stepping outside for a bit of fresh air also helps me clear my head. Sometimes, I listen to music that lifts my spirits, or I watch something funny to help change my focus. If I feel like talking, I’ll reach out to a friend or family member, just to vent or get some support. Another way I cope is by doing something productive or creative, like working on a hobby or organizing something, doing that helps me feel like I'm in control again. Overall, I’ve learned that it’s important to give myself permission to feel down, but also to take small steps to improve my mood

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